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我的keep fit方法。5分鐘重點收下半身訓練（ 初級 ） Episode 6 Full body workout Home workout program to get fit12 week...

25 seconds work, 10 seconds rest 1. Side lunges 2. Mountain butt kicker 3. Jump jack squat 4. High ...

25 seconds work, 10 seconds rest 1. Jumping jack lunges 2. High knees 3. Plank push ups 4. Lateral...

In this amateur boxing bout, Jack from Scotland (red) and Tim from Lebanon (blue) face off. This fig...

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Hey guys! Back with a weekday vlog as the beloved parents are coming andddd a lot of you do ask ab...

Hey Subbies! I'm finally back and this time with a full body workout at the gym :) I normally pref...

This is what you can do at home. Find a comfortable space and you're good to go! Warm Up Routine 2-...